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Making Yogurt – What Is Fermentation

In the case of , is the conversion of carbohydrates (sugars) to organic acids by the action of bacteria. In yogurt made from milk, the carbohydrate is (milk sugar) and the end result organic acid is lactic acid.

We have spoken before about the bacteria involved which can be one or more strains of the lactobacillus family or the streptococcus family. Now these bacteria just love sugar and they just eat it up – can’t get enough of it, and as they eat it they convert it to lactic acid which is what gives yogurt it’s tangy and slightly acidic taste.

But that is not all that happens. This feast for bacteria also coagulates or curdles the milk. What happens is that the proteins in the milk (casein) tangle together and form solid masses called curds. The remaining milk proteins form the liquid portion which is called whey. In milk roughly 80% of the milk proteins are casein which is why milk makes a lovely thick substance which we call yogurt.

For the fermentation process to occur, the milk needs to be kept at a constant temperature between 42 and 44 degrees Celsius – around 108 and 111 degrees Fahrenheit.  If the incubation temperature drops too low or goes to high, then the bacteria die and you can end up with an inferior end result.

I once had the temperature go too high while making a batch and I ended up with about 25% yogurt and 75% whey. Whey is the liquid made from milk protein that will sits on the top. Rather than waste the batch I just mixed them together and ended up with a tangy thick sort of milk and used it to make shakes.

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Why Yogurt Is So Good For You

Nutritionally speaking, is rich in vitamins B6, B12, and Riboflavin, , protein, and .

Vitamin B6 is used in amino acid metabolism, and helps to regulate sugar metabolism, histamine and neurotransmitter production .

Vitamin B12 is used in the normal functioning of the brain and nervous system, in the formation of blood, is used in cell metabolism, DNA synthesis and regulation, fatty acid synthesis, and energy production. Vitamin B12 cannot be made by plants or animals, only bacteria is capable of producing it, and since yogurt is made by the of milk by bacteria, that is why is yogurt contains a plentiful supply.

Riboflavin is required in a large number of cellular processes, plays a major role in energy production, and is required to process fats, carbohydrates, and proteins.

Calcium is an essential mineral and is used in the building of bones and teeth, in fact, more than 90% of the calcium in your body is stored there. Daily requirements for calcium range from 1200 mg to 1500 mg. The calcium contained in milk and yogurt can be easily absorbed by the body unlike the calcium obtained from many supplements.

Proteins are chains of amino acids which are the basic building blocks of our bodies.

Probiotics are the good bacteria which live in the intestines and support the immune system and fight bad bacteria which cause abdominal and digestive problems, candida and other yeast infections.

One of the nice things about yogurt is it is safe to eat for people that are intolerant as the is converted to lactic acid during the fermentation process.

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