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Making Yogurt – What Is Fermentation

In the case of , is the conversion of carbohydrates (sugars) to organic acids by the action of bacteria. In made from , the carbohydrate is (milk sugar) and the end result organic acid is lactic acid.

We have spoken before about the bacteria involved which can be one or more strains of the lactobacillus family or the streptococcus family. Now these bacteria just love sugar and they just eat it up – can’t get enough of it, and as they eat it they convert it to lactic acid which is what gives yogurt it’s tangy and slightly acidic taste.

But that is not all that happens. This feast for bacteria also coagulates or curdles the milk. What happens is that the proteins in the milk (casein) tangle together and form solid masses called curds. The remaining milk proteins form the liquid portion which is called whey. In milk roughly 80% of the milk proteins are casein which is why milk makes a lovely thick substance which we call yogurt.

For the fermentation process to occur, the milk needs to be kept at a constant temperature between 42 and 44 degrees Celsius – around 108 and 111 degrees Fahrenheit.  If the incubation temperature drops too low or goes to high, then the bacteria die and you can end up with an inferior end result.

I once had the temperature go too high while making a batch and I ended up with about 25% yogurt and 75% whey. Whey is the liquid made from milk protein that will sits on the top. Rather than waste the batch I just mixed them together and ended up with a tangy thick sort of milk and used it to make shakes.

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Why The Yogurt Makers Make Homemade Yogurt?

Flavored viili
Image by Suviko via Flickr

Why did I start a on Yogurt you may ask. Well, it’s a bit of a long story, but in a nutshell. has one of the highest amounts of calcium per calorie. Yogurt contains valuable pro-biotic sources, like Acidophilus. Yogurt is high in protein. If you use fortified milk with vitamin D, then that ends up in the yogurt as well. Yogurt mixes with just about anything. If you are lactose intolerant, then yogurt has it’s converted to lactic acid, so you can eat it – or drink it. Yogurt makes great smoothies.

Well, I think you get the idea, and in this blog I’ll be covering these subjects along with why that is so good for you, oh and recipes as well, and what to look for in a , and where to get them.

But the reason for my looking into yogurt was an article I read by Dr. Joel Wallach from “’t Lie” where he claims high blood pressure is a symptom of deficiency. So that, along with being told I had bone loss – another symptom of deficiency – I looked for what things contained the most – and yogurt was at the top of the list.

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